You can lose weight quickly with 20 scientifically proven methods. It's time to shake the right known mistakes with these slimming methods!
Leave aside long-lasting diet programs and fluffy gyms and listen to these 20 slimming methods. With these 20 techniques, you will lose weight and enjoy a healthy life. These methods are much easier to implement without pain, painless, demoralizing rather than long prescribed prescriptions, detoxes, and recent fashion surgeries.
Here are 20 scientific slimming methods that will allow you to lose weight easily;
1. Plenty of water!
Drinking water increases the metabolic rate by 24-30 percent over a 1-1.5 hour period. This means more calories.
2. Eat at least one egg in the morning!
Low fat and high protein valuable eggs are the most important start in the morning, especially when we wake up with great hunger. A boiled or low-fat omelet provides long-term toughness, allows you to eat less in subsequent meals. You can increase the egg to 2 or even 3 according to your weight.
3. For coffee!
There have been many controversies around the coffee, but coffee that contains plenty of antioxidants also activates the metabolism. Research has shown that caffeine in coffee can increase metabolism by 3-11% and can also increase fat burning by 10-29%. But this coffee has to be healthy coffees like Turkish coffee and filter coffee. Let's not forget that instant coffee consumed in the market is a source of additives.
4. At least one cup per day for green tea!
Green tea is loaded with strong antioxidants that are thought to work with caffeine to increase fat burning. The most powerful metabolism of green tea, fat burning, the fame of the tea is based on very long time metabolic
5. Cook the food with coconut oil.
As a result of research; Coconut oil, rich in medium chain triglycerides, has been shown to significantly increase metabolic rate by 120 calories per day, reducing daily calorie intake by up to 256 calories.
6. Say goodbye to candy 6.
Especially tea, sugar added to the coffee as soon as you need to give up. The sweetest poison, combined with sugar high fructose corn syrup, invites obesity, type 2 diabetes, heart disease, and more.
7. Avoid refined carbohydrates!
That means it's time to break up with processed bakery products. Bread, cakes, cookies and all the processed foods with sugar in the sugar, blood sugar with the feature of sudden hunger causes. For example, breakfast and other meals eaten in the desire to eat bread in 1-2 hours to give you signals of hunger.
8. Keep a Food Diary
Studies on weight loss; With the portion control and calorie counting, it is concluded that keeping a food diary you have recorded exactly what you eat increases the weight loss success.
9. Get healthy snacks at hand for moments of sudden hunger.
You can be desperate for the first thing that will satisfy you when you're hungry. Usually this can be an unhealthy option, such as processed snacks. To avoid consuming empty calories, try to keep only healthy foods at hand. All fruits, a handful of nuts, raw vegetables and yogurt are the best choices to consider.
10. Eat hot pepper!
For those who are resistant to pain, this recommendation is intended to increase metabolism. Red hot pepper is one of the foods that increases the metabolism most. For this, you can add red hot pepper to every meal and lose weight by eating as much pepper as you want.
11. Perform cardio exercises.
Aerobics and cardio exercises help you to lose weight in a short time while reinforcing both your physical and mental well-being. Cardio and regional exercises are essential for the belly fat, the most difficult melting fat.
12. Perform regional body exercises.
A major disadvantage of dieting is loss of muscle and decreased metabolism. To prevent this, try to remove weights associated with a higher metabolism and prevent loss of muscle mass.
13. Eat meat for at least 3 days a week.
Red meat and white meat will give both toughness and protein muscle loss. The meat that you absolutely consume helps to preserve the muscle structure of the body.
14. Consume lots of vegetables and fruits with water density.
Most vegetables and fruits are water-filled and have lower energy density, which allows you to eat more without consuming too many calories as it provides less energy per gram of foods. They are fruits and vegetables such as cucumber, pumpkin, peach, watermelon. Research shows that people who eat them regularly also tend to gain less weight.
15. Chew each bite for a long time!
It has been scientifically proven that the feeling of satiety of the brain comes 20 minutes after eating. This means that for a long time to chew the bite, your food ends in parallel with the feeling of satiety and the duration of the hormone secretion is extended.
16. Get your sleep well!
Research has shown that poor sleep is one of the biggest factors in obesity. This is an increase of 89 percent among children and 55 percent for adults. Good quality sleep; (fat burned during sleep) also means that fat burning time is extended.
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